What was Epicurus’s typical diet?

Epicurus’s typical diet was characterized by moderation and simplicity, valuing the pleasures that come from natural and easily accessible foods. He emphasized a lifestyle that promotes tranquility and minimal pain, encouraging followers to enjoy simple pleasures rather than excessive indulgence. The diet consisting of bread, olives, and cheese reflects this philosophy, capturing the essence of a balanced yet uncomplicated approach to food that fosters both enjoyment and health.

Epicurus often discussed the importance of moderation in pleasure, advocating for a diet that would support a serene life without the burdens of excess. This aligns with historical accounts of the food available in ancient Greece, where bread and olives were staple foods, and cheese was a common source of nutrition, fitting into his overall ethical framework of living a fulfilling yet restrained life.